Sleep & Energy
Track sleep quality, identify what affects your rest, and get practical support for steadier energy throughout the day.
Our Approach
Why MAIA Exists
Midlife brings rapid changes: hormones, energy, identity, sleep, and confidence. Too often, women navigate it alone with fragmented information from different practitioners and no one connecting the dots.
You’re piecing together fragments from your GP, naturopath, therapist, and late-night searches, but no one is helping you see the whole picture. The cognitive load is exhausting.
MAIA was built to reduce that mental work, not add to it, for women 40+ navigating perimenopause, menopause, and the wider health transitions of midlife.
The Companion-First Approach
Most wellness apps are transactional. You ask, they answer. MAIA works differently:
She initiates conversations based on your history, checking in on unresolved issues and following up naturally.
She remembers without surveillance like a friend who actually listens, not a database that logs everything.
She connects dots you can’t see across sleep, mood, stress, energy, and other patterns that emerge over time.
She reduces work, not creates it through natural conversation instead of forms, tracking, or manual logging.
What MAIA Is (And Isn’t)
MAIA provides wellness guidance, pattern insights, and support navigating sleep, stress, energy, mood, and hormonal changes.
MAIA is a wellness companion, not a medical device. She does not diagnose conditions, prescribe treatments, or replace professional healthcare.
That boundary is intentional. MAIA helps you organise what you’re experiencing, notice useful patterns, and prepare better questions for your clinician between appointments.
Who Built MAIA
MAIA was created by women who have lived this transition and understand the frustration of fragmented wellness information firsthand.
Our approach is informed by experts in women’s health, AI safety, and conversational design, with a focus on building a companion that genuinely lowers cognitive load.
What MAIA Helps With
These are the day-to-day areas MAIA is designed to support for women navigating perimenopause, menopause, and broader midlife wellness changes.
Mood & Stress
Understand emotional changes, reduce overwhelm, and build coping strategies that fit real midlife demands.
Hormonal Health
Make more sense of perimenopause and menopause changes with educational support rooted in wellness guidance.
Lifestyle Guidance
Explore nutrition, movement, routines, and recovery experiments tailored to your goals and changing needs.
What Guides MAIA
Compassionate Care
We recognize the emotional complexity of midlife transitions and design for support, not judgment.
Personalized Approach
Every woman’s journey is different, so MAIA is built to learn context instead of forcing a template.
Evidence-Based
Recommendations are grounded in women’s health research and shaped to stay within clear wellness boundaries.
Privacy First
Your information exists to support you, with privacy and user control built into the product from the start.